Results, and Health& Exercise Disclosure

Our Terms and Conditions were last updated on 10/24/2024.

Please read them carefully before using Our Service.

HI THERE

Welcome to our Terms and Conditions! These boxes aren’t legally binding, you can use them as an aid for understanding the legal language.

Results Disclosure

There’s no magic formula for fitness – results come from the hard work, effort, and consistency you put in. Every step you take toward your goals, no matter how small, counts. Stay committed to the process, push yourself a little more each day, and trust that with time, your dedication will pay off. Remember, it’s not about being perfect – it’s about showing up and putting in the effort, even when it’s tough. That’s where real change happens!

Safety Disclosure

The workouts, exercises, and fitness programs provided by Primetime Fitness involve physical activity and carry inherent risks. By participating in any of our programs, you agree to the following:


Consult Your Physician:
It is strongly advised that you consult your physician before beginning any fitness program, especially if you have pre-existing health conditions or concerns.

Exercise at Your Own Risk:
You understand that engaging in physical exercise carries the risk of injury. You participate voluntarily and assume full responsibility for any risks, injuries, or damages that may occur.

Listen to Your Body:
If at any time you feel pain, discomfort, or dizziness, stop exercising immediately and seek medical advice. Always follow proper form and technique as instructed in the program.

Not a Substitute for Medical Advice:
The information provided on our site and through our programs is for educational purposes only and is not a substitute for professional medical advice or treatment.

By using our services, you acknowledge that you have read, understood, and agreed to this safety disclosure.

Health and Exercise Disclosure

Before starting any new fitness routine, it’s important to listen to your body and make sure you’re staying safe. Here are a few key guidelines to follow


while doing the exercises in this guide:

Modify as Needed: Everyone’s fitness level is different, so don’t hesitate to modify exercises if necessary. You can adjust the intensity, reduce repetitions, or take a longer rest between sets. Your progress is your own!


Stay Hydrated: Make sure to drink water before, during, and after your workout to stay hydrated and support muscle recovery.

Rest and Recover: It’s okay to pause and take a break whenever you need to. Resting between sets is a great way to recharge for the next round of exercises.


Listen to Your Body: If you feel any discomfort or pain beyond the normal strain of exercise, stop immediately and consult a healthcare professional before continuing.


Challenge Yourself: While safety is key, remember that progress comes from pushing your limits. Don’t shy away from challenging yourself and stepping out of your comfort zone, but always maintain good form and listen to your body’s cues.


Your health and safety are the top priority! Always remember that consistency, not perfection, is the key to reaching your fitness goals, and progress happens when you challenge yourself in the right way.


Primetime Fitness Personal Training

Orlando, Florida